Staying fit is a matter of taking small steps towards better health, every single day. In order to be fit, you do not necessarily have to have an athletic streak. You can be fit with a moderate amount of exercise, a nutritional diet and a positive attitude in life. Also, to stay fit, you will have to indulge in at least one hour of some form of exercise. Starting from getting the footwear right with Michael Jordan shoes and similar brands, to getting plenty of fresh air, there are a number of measures you can take to make this a comfortable experience for your body. So take a look at these fitness tips to stay fit!
Eat Right: The first aspect of staying fit is to take a look at what you are putting into your body. Food is the fuel for the body and what you eat is literally what you become.
â€¢ You will need to follow a balanced diet with the right quantity of all kinds of food so that your body gets the best in terms of wholesome nutrition. All the nutrients, vitamins and minerals are important for the body, and you must make sure that you do not miss out on any of them.
â€¢ If you indulge in heavy physical activity on a constant and routine basis, then you will need to have plenty of carbohydrates and proteins in the body as these are stored in the muscles once they are absorbed. This will also give you much endurance.
â€¢ Apart from this, you will need to consume a daily dose of fruits and vegetables. You can also go in for protein shakes and smoothies layered with fruits and cereals. Take care to find out if you have any nuts or dairy allergy before you have dry fruit and dairy products like milk.
Choose your Exercise: You can choose many kinds of exercises, which can be practiced with your Michael Jordan shoes.
â€¢ Walking is one of the best forms of exercise that the newbie fitness enthusiast can take to. This will help in charging up those joints and muscles even as it releases favorable hormones and keeps you in good overall health.
â€¢ Furthermore, you can choose cycling and swimming for a little more intensity. Ensure that you always have the right equipment on hand for any such exercise and get proper instructions from a trainer or an expert before you indulge in the same.
Rest: Apart from eating and exercising, there is another important element that can keep your body fit. This is called rest.
â€¢ You will need to get the right amount of rest so that your body can rejuvenate and replenish all its lost energy.
â€¢ Also, this will make you perform better on the field and for any other physical activity that you choose. Sleeping well and waking up on time also helps the mind align with the body in a better manner, which promotes fitness.